Prenatal Yogea Meditation and Mudra for the 2nd trimester


The prenatal Yogea meditation and mudra for the 1st trimester begins with a mudra practice that unlocks the DNA code of the baby and sends positive affirmations for a healthy gestation through the umbilical cord. The focus is on the seed function of the heart that provides fuel for the baby’s growth



The prenatal meditation and mudra for the 2nd trimester introduces moms into spiral thumbs up breath that opens the main meridians in the body and facilitates the flow of life force through all the vital organs of baby and mom. The spirals engage the upper arms and shoulders and crisscross at the heart to honor the stale formation of the DNA double helix. The breathing spirals into infinity loops and melts into Vesica Piesces Mudra that stands for integrating the personal and universal. A guided meditation takes moms to imagine the perfect growth of their baby’s physical and energetic body and to honor their unique nature which now begins to blossom.

Duration: 16 min.

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