The prenatal meditation and mudra for the 2nd trimester introduces moms into spiral thumbs up breath that opens the main meridians in the body and facilitates the flow of life force through all the vital organs of baby and mom. The spirals engage the upper arms and shoulders and crisscross at the heart to honor the stale formation of the DNA double helix. The breathing spirals into infinity loops and melts into Vesica Piesces Mudra that stands for integrating the personal and universal. A guided meditation takes moms to imagine the perfect growth of their baby’s physical and energetic body and to honor their unique nature which now begins to blossom.
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