The prenatal Yogea breathing for the 2nd trimester focuses on lower abdominal breathing, tightening of the bladder muscles and expanding through the chest and collarbone. While gently undulating the spine and circling the arms front and back, up and down, side and side moms open up the heart and root down through the sacrum to feel uplifted and grounded. The breathing movements with arms open and fingers interlaced represent branching roots that curve, entwine and spiral into the sky to return back to the Source. The targeted breathing for the second trimester wraps the baby in luminous silk and allows it to thrive into its DNA cocoon, while absorbing the vital nutrients from Mother Earth.
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