Power Yoga Routine: Inner Fortitude (intermediate level)

Designed, performed and inspired by our esteemed YA certified teacher Hara Zi

This challenging and fun Yogea sequence burns through obstacles and old patterns. It explores the empowering effect of taking life into your own hands metaphorically and literally as you strengthen your upper body and cultivate the sensation of taking your weight into your own hands. Dancing between powerful standing poses, boosting “vinyasas” and a colorful blend of standing twists, supine stretches, forward bends and back bends while working with the breath – building strength and releasing chronic tension. The sequence has a grounding, detoxifying and empowering effect and takes the body through its potential ways of being. As we overcome our own limitation and self-doubt we embark on a personal quest of freeing the body and spirit.

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