Welcome to the second series of poses from Yogea Asana Lab. This section will feature externally rotated asanas that are best suited in the beginning of a routine, immediately after the warm-up. External rotators are intended to stretch the hips, build a strong core, tone the muscles, improve stamina, enhance the will, get the flow moving and help you root in the present moment with abandon and control.
Yogea Asana Lab is not a yoga routine and should be regarded solely as an educational platform to reinforce proper postural alignment and improve the quality of your practice. The approach is integrated as poses are grouped into different targeted categories. Each set of poses is demonstrated only on one side. The route of assuming poses and releasing through counter-poses is mapped clearly and slowly, allowing time for assimilation and grasping. The main objective is to guide you in and out of poses safely and smoothly, as well as to acquaint you with basic anatomical and energetic principles that weave the geometry of every asana. In turn, you will be able to perform the Yogea routines with clarity, precision and abandonment. As you follow the tips of proper alignment you will feel more stable, ready to deepen your practice and eager to transition gracefully from one stage to the next both on the mat and in life.