Balancing Poses (Dancer’s pose, Eagle pose, Tree Pose)

Welcome to Yogea Asana Lab. This section features three standing balances — Dancer’s pose (Natarajasana); Eagle pose (Garudasana) and Tree Pose (Vriksasana). The first pose requires a neutral rotation of the pelvis and serves as a shoulder opener, hip opener and a back bend. When the back foot is sealed to the buttocks it also acts as a quadriceps stretch. The oppositional pull between the extended front arm and the clasped back foot maintains the body’s equilibrium. The pose cultivates poise and balance and the bind opens the meridians of the body to facilitate the flow of “prana” or life force. The second pose is best suited at the second half of the practice when the body is sufficiently warm, as it requires a deep hinging of the hip flexors, an opening of the scapula and shoulder girdle and a stretching of the Achilles tendon. As it involves a bind, it also channels the flow of oxygen throughout the body. The spine is also stimulated and elongated as the body gradually drops into the pelvic floor and soars out of the base, like an eagle perched on a rock. The third pose could be integrated in any beginner’s sequence as it is accessible, and very grounding. It requires an external rotation of the hips, offers an inner toning of the adductors, and provides anchoring through the standing leg and elongation through the spine and the sides of the waste. It roots the practitioner into their center and builds stamina and inner focus. All three poses stimulate the vestibular nervous system and are suitable for the middle section of the asana routine as an excellent way to re-ground and find balance in a state of flux.
Yogea Asana Lab is not a yoga routine and should be regarded solely as an educational platform to reinforce proper postural alignment and improve the quality of your practice. The approach is integrated as poses are grouped into different targeted categories. Each set of poses is demonstrated only on one side. The route of assuming poses and releasing through counter-poses is mapped clearly and slowly, allowing time for assimilation and grasping. The main objective is to guide you in and out of poses safely and smoothly, as well as to acquaint you with basic anatomical and energetic principles that weave the geometry of every asana. In turn, you will be able to perform the Yogea routines with clarity, precision and abandonment. As you follow the tips of proper alignment you will feel more stable, ready to deepen your practice and eager to transition gracefully from one stage to the next both on the mat and in life.

Leave a Reply

Please calculate the following equation so we know you are a human *

Beg_abc_Eng they're major for making a fashion statement this fall Operation.casquette noir et rouge However my take is that i will always stick to classic lines, as i need to project a professional image all the time.polo ralph lauren simpson Yes, time for that is now over.gucci luxury He can still wear flattering, stylish jeans and t shirts, but just differently.joystick mower .generic viagra uk suppliers The trainers at the Gym discover them, and kick them out.100mg kamagra College fashions for guys range from prints and patterns with vintage flair to classic colors in new combinations.super kamagra uk Thus, the extinction of a time consuming, precision oriented, specialized craft such as haute couture seems imminent.kamagra jelly cheapest Independent fashion designers are one of the most obvious examples that we have.bet365 my account Two Polish businessmen, Marek Piechocki and Jerzy Lubianiec, started their first business.bovada poker for mac Developing vintage style also distinguishes you.best sports betting app android Timberland boots can be very expensive but some are also available for a much cheaper price. There are many prestigious colleges and universities that offer home college programs. Hilary Duff can now officially have her name added to the list of celebrity women who have made risky fashion decisions while pregnant. Combine the lime juice, crushed pineapple, sugar, and ginger ale. The seeds are genetically engineered corn seeds that are immune to Roundup. Cross dressing. Start with Google's search engine. This population maintains the crisp, simple style out of sophistication and usefulness. But off the rack hems can be imprecise and ill fitting, especially for men with a shorter inseam. Contrary to common belief, a perm doesn't set curls in the hair for a lifetime. Dolphin watching is great fun. One must be detail oriented as this trait is required when it comes to noticing subtle differences in fabric colors and textures.. To prepare for this, the ultimate pie in the face to every disaster movie ever made, the filmmakers cast actors who appeared in their share of straight disaster films. After you are pleased with the way one of your sketches looks, fasten a thicker piece of white particle board down with a piece of graphite paper (graphite down) on top of that and your sketch fastened on top of the two. We had eight or nine stars lined up to dress, but if we do loan jewelry it will be less subdued, more tasteful.''Continuing uncertainty among the American public has the fashion industry preparing for similar dress down edicts for the Golden Globes in January and the Oscars in March.I fear the same panic reaction will affect the Golden Globes and Oscars, but then, I'm not a psychic,'' said stylist Bloch, whose clients include Kim Cattrall of HBO's Sex and the City.''Worth a million'The house of Harry Winston could stand to lose millions in both public relations and sales.When major young stars such as Gwyneth Paltrow wear Harry Winston jewels to the Oscars, it's worth a million dollars in publicity,'' said Brodi Gelles, adding that, in that case, Paltrow's father also bought the $160,000 diamond necklace for his daughter..