Padma Sirsasana – Lotus Head stand


Benefits: Stretches the hips and the groins, reverses the flow of gravity, promotes circulation, stimulates the immune system, provides a shift of perspective, balances and stimulates the pineal and pituitary glands to flush the body with life-sustaining hormones, strengthens the upper arms

Contraindications: Hip and knee injuries, blood pressure issues, glaucoma, tender head, neck pain, vertigo

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