Libido Enhancing Yoga: Zest Up (open level)

This yoga sequence contains key poses that enhance libido and spice up your desire to indulge in life’s pleasures. Kneeling cats and cows open up the spine and pelvic region. A cocktail of backbends, Eagle and Butterfly poses open up the hips and torso and promote circulation in the pelvic region. Abdominal abductor twists give a healthy squeeze to the sexual glands – boosting the sex drive and overall sensuality. Hip stretches paired with shoulder openers help maintain a healthy body image and self-esteem. Forward bends and lateral pulls calm the mind and open up the body to taste the delight of the moment. Reclining innovasana twists and pelvic lifts stimulate the sexual chakra and fuel the desire to play and explore – helping you re-discover your heartiest and sexiest self.

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