Intermediate Yoga Routine: Sweet Embrace

Sweet Embrace is a well-rounded YOGEA sequence with an emphasis on detoxifying twists and immune boosting postures that stimulate the thymus gland and speed up the body’s self-healing mechanism. The standing variations intermingled with forward bends and hip openers help build strength and release tension, while cultivating a strong core, mental focus and overall flexibility. The introducing of binds into the poses facilitates meridian crossings and helps balance the right and left brain, the intuitive and the rational mind. The sequence allows practitioners to harness the vital force through the body and gather energy as an opportunity to embrace each moment with humility and reverence.

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