Immunity Boosting Yoga Routine: Fendable (open level)

Inspired by resistance stretching, reflexology and Ayurveda this Yoga sequence is designed to keep you healthy during cold and flu season. Heated poses help clear congestion, and soothing, backbends boost your thymus gland and restorative postures coupled with healing mudra build your energy to buffer your immune system safely and effectively.

Leave a Reply

Please calculate the following equation so we know you are a human *