Hip and Shoulders Opening Yoga: Un-stuck Yourself (beginners level)

This beginners Yoga routine removes stuck energy through the hips and shoulders. It takes you through safe and accessible asanas (poses) that increase flexibility in the hip and shoulder joints to eliminate fear and boost confidence. The poses are available to all, regardless of age, or physical condition, and contain healing binds that promote circulation and total brain fitness. The relaxation leaves you un-stuck and reinvigorated – physically, emotionally and mentally.


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