Gentle Yoga Routine: Effortless Grace (open level)

 

This accessible and fun Yogea routine feels like a Yogic spa. It is designed for people of all ages and physical conditions as it offers gentle and safe ways to stretch and tone physically, while bolstering the glands, quieting the mind and energizing the whole body. The slow and deep poses help you link breath and movement, while nurturing the joints, muscles and connective tissue. The massage-like fashion of rocking from one pose into the next helps relieves stress, increases flexibility, calms the mind, and strengthens the muscles. The gentle rotations and twists in all joint areas exert a soothing effect while enhancing the range of motion. The ingenious blend of seated twists, supine hip openers and reclining forward bends revs up your digestion, while the slow and rhythmic pace is soothing and relaxing to the nervous system. Done regularly this form of dynamic rocking helps you balance your sleep patterns and find inner peace. So you can perform all your duties from a place of “effortless grace”.

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