Energizing Yoga Routine: Splash of Synergy (intermediate level)

This fast-paced Yogea practice combines asana, dynamic tapping and invigorating breath-work to boost the body’s vitality and jumpstart all systems. Dynamic asanas are repeated in a Kundalini style flow to activate the chakras and refurbish the main wells of energy — the perineum, the solar plexus and the throat. Repetitive moves based on the principle “bound and rebound”, on “suspension and control” alternate with moments of stillness and rondo motion to create a sense of riding momentum and expanding through the cells. Chest and hip openers couple with core zippers and inversions to bring a joyful and refreshing taste.

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