Spinal Health

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Spinal Health Yoga Routine: Strong Stem (open level)

This yoga routine combines poses that promote spinal flexion, extension, and torsion to promote strength and ...

Spinal Strength Yoga Routine: Chakra Glow (open level)

This Yoga routine enhances spinal strength, while stimulating all the chakras. Classical and innovative poses alternate ...

Yoga Routine for Good Posture: Taller Stand (open level)

This Yoga sequence contains all the vital poses and fluid transitions to make your spine straight ...

Back Soothing Yoga Routine: Cozy Up (beginners level)

This yoga routine offers accessible poses to stretch your back in all possible directions, strengthen the ...

Yoga for back pain relief: Spinal Balm (open level)

This back pain relieving yoga routine introduces a new “Micro-movements approach” to soothing backache. The soothing ...

Back Soothing Yoga Routine: Pain-free (open level)

Designed and performed by our inspiring Yogea teacher Marina Grubic. This accessible, slow-paced Yogea practice brings ...

Yoga for back pain relief “Decompress: Eliminate excess” (open level)

This Yogea back pain relief sequence is especially designed to promote correct postural alignment, tone and ...

Yoga for neck pain relief: In The Zone (open level)

Although it is primarily intended to stretch the neck and release tension build up in the ...

Lower back pain relief Yoga Routine: Spinal Tonic (intermediate level)

This Yogea sequence targets lower back pain, and is conducted in an injury-prevention healing mode. ...