Anti-anxiety Yoga Routine: Befriend Your Mind (open level)
This yoga routine offers a healthy blend of invigorating heart-openers, calming forward bends, purging twists and ...
Anti-addiction Yoga Routine: Break free (open level)
This anti-addiction routine takes you deliberately into a free flow, abounding with innovative poses, binds and ...
Yoga for Confidence: Worthful (open level)
This yoga routine combines backbends and power poses to boost confidence and ground you in your ...
Anti-depression Yoga Routine: Blue Is Pink (open level)
This anti-depression yoga routine blends forward and back bends, with twists and standing poses to help ...
De-Stress Yoga Routine: Make Room (open level)
This yoga routine takes you on a soothing trip of forward bends, inversions and bound twists ...
Yoga For Concentration: Zero In (open level)
This Yoga routine comprises a wide array of poses and concentration mudras that promote focus ...
Anti-depression Yoga: Cheer Up (open level)
This Yoga routine integrates poses, breathing, bandas (energy locks) and tapping (emotional freedom technique) to boost ...
Anti-addiction Yoga Routine: Break The Loop (open level)
This Yogea routine combines deep breathing with poses that deprogram the mind and allow the body ...
Anti-Depression Yoga Routine: Revive & Rejoice (open level)
This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost ...
De-Stress Yoga Routine: Restore The Flow (open level)
This Yogea sequence is designed to eliminate stress residue stored in the cells, and elicit the ...
Yoga Focus Routine: Widen & Zoom (advanced intermediate level)
This advanced intermediate level Yogea routine integrates breathing and focusing techniques, as well as targeted innovative ...
Yoga for Flexible Body and Mind: Horizonal Leap (intermediate level)
Designed and inspired by Yoga Alliance Certified Teacher Alexandra Kramerova This Yogea sequence is especially designed ...
Anti-anxiety Yoga Routine: Loosen The Grip (open level)
This Yogea routine brims with anxiety-busting poses to bring focus on the breath and draw the ...
“Third Eye” Opening Yoga Routine: Inner Truth (open level)
This Yogea sequence integrates “mudra” “asana” and acupressure points to stimulate the pineal gland and elicit ...
