After Work Yoga Routine: Un-stiffen (open level)
This soothing after work yoga routine contains forward bends, twists, shoulder and hip openers, and is ...
Binds Yoga Routine: Twine-some (advanced level)
This advanced yoga routine intermingles classical and innovative binds strung through advanced poses into a smooth ...
IT Band Yoga: Multi-purpose Soother (open level)
This brief and effective yoga routine stretches the IT band through crossed legged positions while standing, ...
Bone Health Yoga: Dense Up (open level)
This yoga routine combines standing weight bearing with reclining supported poses to hone the inner musculature ...
Hamstrings Yoga Routine: Loosen Up (open level)
This yoga routine uses compound stretching to access all the joints, ligaments, tendons and muscles that ...
Forward-bending Yoga Routine: Letting Go (open level)
This delicious forward-bending Yoga sequence will stretch your hamstrings and calves; settle your stomach; help you ...
Leg-strengthening Yoga Routine: Horse Power (open level)
This Yoga routine integrates interval training with resistance stretching to help you strengthen your legs, tone ...
Yoga for Flexibility: Un-pretzel Yourself (open level)
This innovative flexibility Yoga routine stretches the physical body seamlessly by coupling interval yoga and deep ...
Shoulder Opening Yoga Routine: Crack Up (open level)
This Yoga routine is uniquely blended with innovative twists and strengthening poses to provide torsion, ...
Hips and Shoulders Opening Yoga: Let Go (open level)
This Yoga routine couples ingenious hip and shoulder stretches to give you myofascial, emotional and mental ...
Yoga for Flexibility: Open and Bendy (beginners level)
By introducing safe and accessible poses in a smooth flow this Yoga routine offers a novel ...
Hip and Shoulders Opening Yoga: Un-stuck Yourself (beginners level)
This beginners Yoga routine removes stuck energy through the hips and shoulders. It takes you through ...
Yoga for Flexibility: Bendy Body Nimble Mind (open level)
This Yoga routine for flexibility introduces compound stretching and meridian crossing to “elastify” composite muscle ...
Yoga Routine for Flexibility: Elastify (open level)
This Yogea sequence for flexibility juices up all the tendons, ligaments and joints and releases tension ...
Back-bending Yoga Routine: Find Your Niche (advanced level)
This advanced Yogea routine with an emphasis on backbends helps you refine your practice and retrieve ...
