Innovasanas

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Pocket Watch

Brief alignment: Start kneeling as you extend right leg to side, and bend knee into a ...

Whale

Brief alignment: Lie on your belly with right foot tucked under, and left knee lifting off ...

Rocking Chair

Brief alignment: From table-top position, place right ankle to left knee, balancing on left leg. Stack ...

Blade Of Grass

Brief alignment: Lean on left elbow as you press palm down. Bring left foot to right ...

Salamander

Brief alignment: Lie on your right and drop the forearm down. Line up shoulder over elbow. ...

Ski Slope

Brief alignment: Recline facing up with knees bend. Parallel thighs so knees track over ankles. Reach ...

Snowflake

Brief alignment: Stand on right leg with knee bend. Bring left ankle to right knee; thread ...

Garland

Brief Alignment: Balance on your sit bones; tip slightly back and wrap right foot under left ...

Resting Fairy

Brief alignment: Sit up tall in staff pose. Yogi toe-lock right big toe with pointer and ...

Drowsy Bear

Brief alignment: Start from side plank. Step right leg to the side, spinning the foot out. ...

Iguana

Brief alignment: Start from baby cobra and tip the body’s weight slightly to the right as you ...

Cohesion

Brief alignment: Start from a low lunge with the right knee bent. Drop the left knee ...

Octopus

Brief alignment: Start from Shoulderstand. Bend both knees and swing them over your right shoulder. Carry ...

Merry Seal

Merry Seal (reminiscing a seal, joyfully frolicking on the send) Brief alignment: Start in a slight ...

Praying Mantis

Brief alignment: Start from a comfortable seat. Fold one knee front and the other knee back. ...