10 min Beginner’s Yoga Routine: Savor The Now Performed and inspired by Yoga Alliance Certified Teacher Aga Totani This Yogea routine brims with anxiety-busting ...
Basic Yoga Routine: Flowering Breeze The slow pace of this sequence is intended for beginners who want to feel the grounding, ...
Balancing Yoga Routine: Gravity Glue (advanced level) This brief, fast-paced Yogea sequence integrates various balancing poses that help center and attain a state ...
Centering Yoga Routine: Steady Orbit (open level) This Yogea sequence brings you back into alignment with you essence as it integrates a variety ...
Balancing Yoga Routine: Balance In a State of Flux (intermediate level) This sequence nurtures qualities like balance and flow by juxtaposing two counterpoint states of awareness. It ...
Grounding Yoga Routine: Root & Anchor (intermediate level) Designed and performed by certified yoga teacher Alexandra Kramerova. This Yogea sequence brims with “earthing” ...
Yogea Qi-Gong Practice: Diamond Belt (open level) This is a selected Qi-Gong practice that combines a set of organic conscious breaths and movements ...
Yoga Centering Routine (open level) This centering Yogea practice combines the physical benefits of Qi-Gong and asana practice. The emphasis is ...
Yoga Meets Martial Arts Practice: Silky Force This Yogea practice fuses Martial Arts, Yoga and Qi-Gong as it provides a sense of grounding, ...
Tai-Chi based Yogea Flow: Withdraw to Advance (welcoming the Year of the Horse) This brief Tai-chi inspired Yogea breathing and moving meditation is intended to create a strong ...
Rejuvenating Yoga Routine: Replenish & Charge (open level) This Yogea routine has a special rejuvenating effect on the entire body as it blends asana, ...
Yogea Energizing Breathing: Prana Boost This Yogea pranayama blend is especially designed to promote healthy circulation, flush away toxins, restore your ...
Heart-opening Yoga Flow Routine: Nurture Compassion (open level) Designed and demonstrated by Yogea Artflow & Yoga Alliance certified teacher Xana Villan Rueda. This is ...
Yoga Immunity Boosting Routine: Flu-proof (intermediate level) This Yogea routine improves circulation through the Lymphatic system as it boosts the body’s self defense ...
Yoga Routine for regulating blood pressure: Regulate and Sustain (open level) The breathing techniques that start off this Yogea routine are a blend of Qi-Gong and Pranayama ...