YOGEA | Innovative Yoga
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INNOVASANA™ THINK – TANK
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Tight hips and shoulders remind us to let go. There are moments in life when we ...
Open and Bendy
Most of us get on the mat to improve our flexibility and relax our mind. Some ...
I like to dust off the stress of the day with a gentle and soothing yoga ...
You know what I mean. There are those parts of our body that somehow always feel ...
When I started my conscious yoga practice, I also got to know Dr. Bach’s flower remedies ...
Lately, I have been approached by my students with the same question… “Why is everything so ...
I just got a request for a brief and brisk sculpting routine that should provide clear ...
I am usually a happy person and have a cheerful predisposition to life. But I still ...
Less is more
I don’t know about you, but I am exhausted from the shenanigans of this past Monkey ...
Beginners Yoga Series: Triple Threat
I have received multiple requests for beginners’ routines lately. It is so gratifying to know that ...
We all want to start the New Year on a positive note. But the stakes are ...
Lifting The Veil
Clarity is needed for making healthy choices. Especially when it comes to making choices and resolutions ...
There are a lot of cults emerging in the arena of seasoned yogis today. Some cults ...
The OM of hOMe
Are you busy cyber shopping after Thanksgiving? I guess, you are… and so am I… So ...
Sometimes you have to look at the bigger picture, but sometimes you have to narrow it ...