Sirsa Hanumanasana 1 – Handstand in Split
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Pincha Mayurasana – Feathered Peacock pose (forearm balance)
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Tri Pada Sirsa Hanumanasana – Tripod split headstand
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Tri Pada Sirsa Vrschikasana – Tripod Scorpio headstand
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Tri Pada Padma Sirsasana – Tripod lotus headstand
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Tri Pada Shakti Sirsasana – Tripod Shakti headstand
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Tri Pada Sirsasana in Bada Konasana – Tripod headstand in butterfly
Benefits: Promotes circulation, stimulates glandular secretion, reverses the flow of gravity and shifts perspective, strengthens the ...
Sasangasana – Rabbit pose
Benefits: Stretches the quads, upper arms, opens the shoulder blades, relives pressure from the lower back, ...
Makarasana – Dolphin pose
Benefits: Stretches the hamstrings, halves, tones the core, firms the upper arms, strengthens the elbows, calms ...
Tri Pada Adho Muka Svanasana – Downward facing dog split
Benefits: Stretches the hamstrings, calves, firms the arms, strengthens the wrists, helps elongate the spine Contraindications: ...
Adho Muka Svanasana – Downward facing dog pose
Benefits: Stretches the hamstrings, claves, tones the arms, strengthens the writs, aligns the entire body energetically ...
Padma Sirsasana – Lotus Head stand
Benefits: Stretches the hips and the groins, reverses the flow of gravity, promotes circulation, stimulates the ...
Sirsasana II – Tripod Headstand
Benefits: Reverses the flow of gravity, promotes circulation, stimulates the immune system, provides a shift of ...
Sirsasana I – Head stand I
Benefits: Reverses the flow of gravity, promotes circulation, stimulates the immune system, provides a shift of ...
Adho Muka Vrsasana – Hand stand
Benefits: Energizes the whole body, reverse the flow of gravity, promotes circulation, strengthens the upper arms ...
