back bends

Marjariasana – Cat Pose

Matsyasana – Fish Pose

Viparita Salabhasana – Flying Locust pose

Bhekasana – Frog pose

Vrscikasana – Scorpio pose variation

Dvi Pada Eka Hanumanasana – Chest Split

Vrscikasana – Scorpio pose

Kitakasana – Worm pose

Zazakasana – Rabbit variation

Ustrasana II – Camel pose variation

Ustrasana I – Camel pose

Gandha Berundasana IV– Formidable face pose with legs straight and a back bend

Gandha Berundasana III – Formidable face pose with straight legs

Gandha Berundasana II – Formidable face pose variation with legs in flight

Gandha Berundasana I– Formidable face pose

YOGEA | Innovative Yoga

Innovative Yoga

Marjariasana – Cat Pose

Matsyasana – Fish Pose

Viparita Salabhasana – Flying Locust pose

Bhekasana – Frog pose

Vrscikasana – Scorpio pose variation

Dvi Pada Eka Hanumanasana – Chest Split

Vrscikasana – Scorpio pose

Kitakasana – Worm pose

Zazakasana – Rabbit variation

Ustrasana II – Camel pose variation

Ustrasana I – Camel pose

Gandha Berundasana IV– Formidable face pose with legs straight and a back bend

Gandha Berundasana III – Formidable face pose with straight legs

Gandha Berundasana II – Formidable face pose variation with legs in flight

Gandha Berundasana I– Formidable face pose