Balancing Yoga Routine: Gravity Glue (advanced level)

This brief, fast-paced Yogea sequence integrates various balancing poses that help center and attain a state of dynamic equilibrium. The organic flow introduces a blend of abdominal, balancing and empowering asanas that fire up the core and engage the entire musculature. Special emphasis is placed on smooth and graceful transitions that require both strength and flexibility. Balancing poses are ordered in an unconventional domino effect, where each moment depends of the proper postural alignment and the natural stacking of one body part on top of the other. Principles of sequencing, of fluid weight shift and buoyant joint support are applied in variations that require multi-dimensional shifting and poly-centric equilibrium. The effect is both balancing and strengthening, as it hones inner focus and outer awareness. The subtle interplay between standing, reclining, lateral and seated postures creates a sense of depth and expansion both on the mat and in life.

One Response to “Balancing Yoga Routine: Gravity Glue (advanced level)”

  1. Marina January 29, 2015 at 3:20 am #

    This is one of my all time favourite routines! Thank you YOGEA!

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