Badha Virabhardrasana III – Warrior 3 with a hand clasp
Benefits: Stretches the hamstring of weight bearing leg, and opens the shoulders, has a balancing and stabilizing effect
Contraindications: Vestibular system disorder, vertigo
Benefits: Stretches the hamstring of weight bearing leg, and opens the shoulders, has a balancing and stabilizing effect
Contraindications: Vestibular system disorder, vertigo
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