Badha Eka Pada Parvrita Rajakapotasana – Bound, twisted forward leaning king pigeon
Benefits: Stretches the hamstrings, groins, quads, shoulders, has a detoxifying and energizing effect
Contraindications: Knee, hamstring and elbow pain
Benefits: Stretches the hamstrings, groins, quads, shoulders, has a detoxifying and energizing effect
Contraindications: Knee, hamstring and elbow pain
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