Badha Eka Pada Hanumanasana – Bound king pigeon split


Benefits: Stretches the hamstrings, groin and psoas (with a send bending bind stretches the quad and the shoulder, while opening the side of the waist and the mid back)

Contraindications: Bursitis of the gluteus maximus, shoulder, hip & knee injury

Leave a Reply

Please calculate the following equation so we know you are a human *